As we begin 2025, with lots of changes on the horizon, I want to implore you that being a passive bystander when it comes to your health and wellbeing is no longer an option.

We are part of nature… which means the solutions to the ways in which we have gotten out of balance (manifesting as dis-ease...

This is our last newsletter of 2024! What a year it has been. Whew!

I want to finish out this year, by encouraging you to support your digestion and mindset as we go into 2025.

With one holiday celebration week behind us and another on its way, let's do a little gut check-in!

There is no need for...

It was a magical experience to celebrate this year’s Winter Solstice with all who attended the retreat with me yesterday. Above is a screen shot from the Lunar Calendar workshop - each woman made a unique design. 

These gatherings are so heartfelt and nourishing. Our community is overflowing with w...

Happy Cold Moon - the last full moon of 2024, and aptly named as we head into the official start of Winter.

In this final week before Winter Solstice, what tools do you have for grounding, softening, resting, and cultivating ease?

I invite you into this space to explore... it can be oh so hard for...

Do you ever wonder why someone might celebrate the Winter Solstice (the moment when the sun is the furthest away from the Northern Hemisphere)?

Will it really make a difference whether you acknowledge it or not?

Sure, you could argue that Solstice is just another part of our Earth’s yearly cycle that ...

This is a recipe I share each year for Thanksgiving, and have made gradual adjustments/improvements to it over the years.

This pie is made creamy by coconut milk, sweetened with maple syrup, and includes wonderful digestive and healing spices. Yet, it's so tasty, you wouldn't know it was so good f...

Aging is a beautiful gift, and yet many of us find it difficult embracing our age, as time marches on.

The current Western obsession with youth is arguably the root of many of our cultural and societal issues. This is a relatively new development in human history, as in our not-so-distant past, vil...

As we come off the intensity of the US election cycle and projecting what the results might mean for the future of our country, I decided to put on a different hat of experience to share with you today.

Much of what I offer in my newsletters and programs revolves around habit change, integrity, and...

On this day when most of us embark on Daylight Savings Time, the beginning of a week that holds a historic election, and constant reminders of climate change are happening around the world, its hard to not take note of these changing and challenging times we live in.

Looking to Ayurveda and the an...

How are you sleeping lately? It's been a challenge for many people I know - the changes in the landscape and all the loss in the Southeast mountains, the coming election, the wars in the Middle East, climate change, loss of loved ones... there is a lot to keep us up at night.

Yet, sleep is when our...

This is a beautiful and heartbreaking piece written by my beloved partner, David Grimsley who has spent much of the past few weeks in the NC mountains after they were ravaged by Hurricane Helene:

Apocalypse is an interesting word. Despite the somatic feelings and dramatic bleak landscape imagery it...

I get it! You are heartbroken by the tragedies and devastation currently experienced in the Southeastern US. You are a kind, empathetic, and caring person who is willing to do whatever it takes to help out.  

The daily news of these climate disasters as well as the pending presidential election, th...

It has been a long and strange week in the continued wake of Hurricane Helene. The new moon was this past Wednesday and it felt like a very ripe time for shifting the energy of shock and pain toward healing. Perhaps we can imagine an evolution of sorts in this time of dire needs and opportunities fo...

I wrote a different newsletter to send out this week, but I scraped it in the wake of Hurricane Helene. I have to be honest, my heart is breaking, and I know I am not alone.

The storm hit us hard in Floyd but we have emerged mostly unscathed, with a couple fallen trees and a little water leakage. H...