Spring has unfolded its vibrant hues, and we find ourselves in the enchanting embrace of late spring. As the days grow longer and the world bursts forth with newfound energy, we have a unique opportunity to observe and align ourselves with the bountiful wisdom of Ayurveda, the ancient Indian...

As more and more fresh foods come into season, you may be wondering about when to eat raw vs. cooked food.

If you have been following me for a while, or have studied Ayurveda elsewhere, you know that when the weather is cold, we focus on eating warm, cooked foods. This supports the digestive...

Happy Mother's Day to all of us who mother, nourish and tend (that is all of us)!

Here is a healthy, delicious, and fun dish you can make to celebrate the day.

Lighter foods are good for springtime. Spring is a time for eggs and veggies, instead of heavier proteins. So... let's make quiche!

One of the most powerful teachings from Behavioral Science is that our habits are not our own. We actually have the habits of the 5 people that we interact with the most.

Why is that? Because we are social creatures and we would rather belong to, than stand out from, the tribe. We change our...

Today is the last day of the month of April. I recently returned from co-leading the most amazing Spring Rejuvenation retreat in Golden, CO with the phenomenal art therapist Kate King. During the retreat, I reflected on how powerful our perspective is in creating our reality. To that end, I want...

Happy belated Earth Day (it was yesterday)!! But every day can be one of celebrating this amazing planet. 

Today, if only for a moment, touch something from the Earth.

Perhaps just the ground itself.

Maybe place your hands on the Earth or take off your shoes and walk barefoot on...

Happy Easter, Ramadan, or belated Passover! In the northern hemisphere it is time for rebirth. Nature shows signs of this as wild greens appear in your yard. If you are feeling the longing for some wild nourishment in alignment with the season, I have just the thing for you!

WILD GREENS PESTO!

...

Happy April! I have created something new this Spring and I want to make sure you know about it!

After years of offering seasonal One Habit to Thrive Challenges, I am excited to share something new and exciting:  a condensed and potent 2.5 hour workshop!  

I am seeing...

Try saying this to yourself out loud as an affirmation/intention:

“Fire transform me,

Lead me to my passions,

Fire transform me,

Lead me to my passions,

I choose life, yes!

I choose courage,

To dance among the flames.”

Doesn't that feel amazing?

This is a song we sometimes sing at the...

In Springtime we mostly want to focus on the bitter, astringent, and pungent tastes to help clear the liver and cleanse the tissues of the body.

However, every once in a while a sweet treat is nice. The best sweetener for Kapha season (Spring) is honey as it is warming and actually helps to clear...

“It is no measure of health to be well adjusted to a profoundly sick society.” Jiddu Krishnamurti

This quote has been resounding in my mind for weeks now. I find it to be incredibly poignant.

One of the ways I see that our society is “profoundly sick” is the lack of...

Spring is a great time to focus on re-inoculating the gut with living cultures to support a healthy microbiome. Many of us are told to take probiotic supplements, but eating homemade probiotic foods is even better.

"Fermented foods, as a group, are highly nutritious and digestible. Fermentation...

When Spring starts to warm our world, we can feel both inspired AND have a hard time getting out of the rut of “winter mode” (when we naturally eat more and are less active).

In Ayurveda, spring is considered one of the “joints in the seasons,” meaning a point...

As we round the bend of late Winter into Spring, I personally start looking forward to the Spring Detox. I love the lightness, clarity, and ease that it invites into all areas of my life. I also love the community that comes together for the Heartfelt Wellbeing Detoxes.

A detox is a defined time...

Our hearts experience so much over the course of our lives; elation, loss, love, gratitude, and heartbreak...

Mid February, when Valentine's Day arrives, is a great time to reinvigorate our connection with our hearts. Poetry is a great way to do that. 

Whatever you make of this day, here is...