This is the time of year for reflecting on what we have cultivated and grown into now. If we have intentionally evolved in powerful ways, we can harvest the joy of what has come to fruition. I get to see this process take place all the time for women in the Vitality Circle, the year long program tha...

Happy October!

As the weather grows cooler and the nights grow longer, perhaps you are feeling drawn to make changes in how you are living day-to-day.

This is totally seasonally appropriate and is actually part of living an Ayurvedic lifestyle.

Have you heard the word Dinacharya?

Dina- daily

Ch...

Happy Equinox! We had an amazing Autumn Equinox Retreat yesterday. It was such a gift to spend time with those who attended. I love these retreats. They have become real touch points in my year. 

As of yesterday, we are now officially in the Autumn season in the Northern Hemisphere.

Beginning a ne...

The Autumnal Equinox is right around the corner. Can you feel the change in the air, the light, and the smells around you? 

Tuning into the shifts in the seasons creates an awareness of the changes that we need to start making in our daily lives as the cooler weather arrives and the seasonal elemen...

As the heat of summer starts to dissipate and the cooler weather moves in, you might notice your appetite returning.

You might also notice that your digestion isn’t working as smoothly as you would like…

Toward the end of the summer, the digestive fire isn’t as strong and we need to rebuild it.

F...

Make yourself this yummy summertime soup in celebration of you prioritizing your health and wellbeing! 

Summertime "Creamy" Zucchini Soup

1 8-10 inch zucchini (or equivalent) chopped into small cubes

1 cup red lentils (rinsed)

1 cup chopped green (or purple) beans

4 cups water or broth

 1 t. g...

What an incredible Heartfelt Wellbeing retreat we had last weekend at the Prama Institute in Marshall, NC! Eighteen phenomenal women came from all over the US to gather in community to explore end of summer wisdom through Yoga, Ayurveda and Creativity over 4 days.

We laughed, cried, sang, danced, j...

Thoughts are powerful! Affirmations are a wonderful way to work with the mind to create more happiness and health in our lives.

Have you ever tried consciously replacing a persistent, negative thought with a helpful, positive alternative? It can be challenging at first to make our patterns consciou...

We live on a living organism we call Earth. If you believe in this principle, known as the Gaia Hypothesis, and you have also been following the warming trend that is happening on our planet, it is very easy to come to the conclusion that Gaia has a fever.

In a living organism, fevers naturally occ...

I have been loving making this delicious salad as beets continue to come out of the garden all summer long.

Beets are amazing for liver cleansing and blood nourishing. They are a good source of folate, potassium, iron and vitamin C. The sweet taste of beets also provides a cooling effect on the bod...

Today is the International Day of Friendship.

Having dear friends makes life so rich, enjoyable, and connective. Friendship strengthens, challenges, and comforts us.

While it is common to have less close friends as we age, studies also show that making new friends as an adult is much more challeng...

Thanks to all who attended the Summer Women's Wisdom Workshop. It was pure magic as the summertime empowering energy flowed within the gathered group. I love teaching Ayurveda. I love seeing how it changes lives for the better, beyond wildest dreams.

If you are interested in getting more of an over...

Meet Jamie!

Do you feel like your get-up-and-go got-up-and-went with daily pressures or simply the summer heat?

Do you feel like all of life's demands or the aging process lead you to tell yourself you cannot do certain physical activities any more?

Do you feel alone on your journey to feel bette...

“If you don't make time for your wellness, you will be forced to make time for your illness.” Joyce Sunada

In our fast-paced, productivity-focused world we have more lifestyle induced diseases of stress than ever before.

It is revolutionary to take time off from work, especially for yourself. Full...

Happy July!

If you are looking for a dish to take to a 4th of July picnic, I've got just the thing for you! A delicious massaged kale salad - full of vibrant energy and phytonutrients to enjoy along with perhaps less prana-rich fare. 

For those of you who have heard my warnings about eating raw wh...