Restorative Yoga For Winter
Dec 16, 2024Happy Cold Moon - the last full moon of 2024, and aptly named as we head into the official start of Winter.
In this final week before Winter Solstice, what tools do you have for grounding, softening, resting, and cultivating ease?
I invite you into this space to explore... it can be oh so hard for those of us who are do-ers in this world to simply let go and relax. Yet, therein lies the medicine.
This week, I invite you to join me for this 35 minute restorative yoga practice and see what shifts for you. Let me know what you discover in this process.
If you love honoring the seasons or are curious about the work I do, we will gather as a welcoming circle of women, online for 4 hours this Saturday, December 21, to celebrate and deepen into the Winter Solstice time together.
Through Yoga, Ayurvedic wisdom for the season, and creating a Lunar Calendar for 2025, you will get a chance to pause and nourish yourself in simple yet profound ways that will change how you see yourself and the world around you.
You will leave this retreat with tools for increased vitality this winter, a refreshed spirit, and beautiful connections with like-minded women.
Join the Winter Solstice Retreat HERE. I look forward to honoring this powerful and nourishing time of the year together.
With love and light during the darkest time of our cosmic cycle,
Hannah
ps- I have two spots that just opened for our Costa Rica Retreat in February (7-14). Join me and 14 other amazing women for a week of immersing yourself in nature through the lens of Ayurveda, personal evolution, and Yoga practices. We will also go ziplining, snorkeling, and visit an animal sanctuary. Don't miss out! Learn more HERE.
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