I hope you had a lovely Thanksgiving and are feeling nourished and connected, and perhaps ready to chill and listen to a podcast. I have one for ya (along with some great Cyber Monday-Friday deals, see below)!
Have you ever wondered why your joints pop more, you might feel more anxious, and your muscles feel tighter this time of year? Perhaps you feel your creative juices flowing and you can lose yourself in projects for hours?
All of these experiences are aspects of Vata Dosha (the energy type comprised of Air and Space).
My Canadian friend, and fellow Ayurveda and Yoga teacher, Jill Novak, recently invited me to be a guest on the Sister Science Podcast to chat all about Vata in the winter. Jill is always inspiring to talk with and I love that we have different ways of teaching the same things. It was a fun conversation and I know you will get a lot out of it.
If you give this a listen and feel like reaching out, I would love to know what your biggest "aha's" are from this podcast! Just reply to this email.
May your days be cozy, and your Vata balanced, as we enter December!
ps- Cyber Monday is tomorrow and I have TWO REALLY AMAZING OPPORTUNITIES that I have never offered before, starting now (available only until 5pm ET on Friday, December 6)!
1. Sign up for the Spring Detox at the current early bird price and get the Winter Solstice Retreat AND the Spring Equinox Retreat for FREE ($160 value)! Register HERE!
2. I am opening up 5 spots during the month of December for 2 hour 1:1 sessions with me. This amazing opportunity provides you with support for thriving through the holidays ahead. You will also leave the session with simple action steps to take. You will journey into 2025 with focus, vibrance, and inspiration for your health and wellbeing through Ayurveda, mindset, and creativity. ONLY 5 SPOTS AVAILABLE! Register HERE!
If you enjoyed this blog, please consider sharing it with a friend. Thank you!
Download the Doshic Clock so you can live in rhythm
for health and happiness.
