Tending Nerves

As we come off the intensity of the US election cycle and projecting what the results might mean for the future of our country, I decided to put on a different hat of experience to share with you today.

Much of what I offer in my newsletters and programs revolves around habit change, integrity, and self awareness, all through the lens of Ayurveda. Just like I teach about food, I also work extensively with medicinal herbs, all through the lens of Ayurveda. These are nerve-wracking times, and sometimes medicinal herbs can be just the balm to allow our bodies to relax so we can continue to do the good work that we are here to do.

I come to you today with the suggestion of some wonderful plants that can support your nervous system during these times. Passionflower is one of the most beautiful, complex flowers around and makes for a delicate tea to soothe the nervous system. This is a good one to reduce Pitta and Kapha dosha, but too much could lead to a Vata imbalance. Drinking a cup before bed will gently ease anxiety, without a narcotic effect. Chances are, you'll wake up with a calmer system and a clear, focused mind.

Valerian root can be taken alone, or mixed with passionflower to help with insomnia. Being a good nervine for Vata imbalances, it grounds the nervous system and soothes joints and cleanses the blood and nerve channels of accumulated Vata. This is a powerful sleep aid, and should be used as recommended, so please read any indications included with this herb.

Mugwort is a warming herb, used extensively in Ayurvedic and Chinese medicine. With many uses in herbal medicine, mugwort enhances Pitta to warm the blood, opening and purifying the circulatory system and nervous systems. Without being a stimulant like caffeine, mugwort has been known to stimulate dreamtime.

Skullcap leaves are a wonderful calming herb that has been known for reducing anger and hatred. This is a heart-calming herb, lowering Pitta and fiery emotions, allowing your body to wind down when you need a little help.

None of these herbs are going to solve any of the worlds problems, but incredibly, we have evolved with them on this planet as allies to assist in bringing us back into clarity when times get tough. They are gentle on our systems and might take a few evening doses before you begin to see results.

All of these herbs can be taken as a tea or as a tincture (alcohol extract) and can be used together safely, in moderation. They are all common enough that your local health food store or favorite online herbal company should carry them. If you're lucky, you might even have these plants growing in your herb garden like me, thanks to my rockstar partner, David. Of course, check for contraindications with any medications you might be taking, and consult your doctor if necessary.

Take good care of yourself in the days ahead. May we thrive amidst uncertainty and give thanks for our friends and herbal allies that are always on hand to support us.

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