You know that saying, “We can’t love others if we don’t love ourselves?” Well, it might have deeper implications than you originally thought…

There was a moment when I realized that the negative dialogue I subconsciously had going on inside my own head was being projected onto the people I loved th...

In this “hustle culture” we currently have, it’s just easier to start to work-work-work right away once we wake up. After all, there’s so much we have to do. And with all the current news in our country, it might be extra difficult to prioritize self-care, never mind relax and center ourselves.

Hav...

 Read that again! 

If that felt shocking to read it’s only because society would have you believe that growing older diminishes your potentiality and you become weaker, less relevant, and limited!

What they want to sell you are more anti-aging creams, diet foods, and tummy contouring underwear. Wh...

How are you sleeping lately? It's been a challenge for many people I know - the changes in the landscape and all the loss in the Southeast mountains, the coming election, the wars in the Middle East, climate change, loss of loved ones... there is a lot to keep us up at night.

Yet, sleep is when our...

I get it! You are heartbroken by the tragedies and devastation currently experienced in the Southeastern US. You are a kind, empathetic, and caring person who is willing to do whatever it takes to help out.  

The daily news of these climate disasters as well as the pending presidential election, th...

Do you struggle with getting good sleep?

Are any of these struggles familiar to you?

•  Falling asleep at night?
•  Waking up between 2-6am?
•  Not feeling rested in the morning?

Great sleep means falling asleep easily, feeling relaxed and staying asleep through the night (and if you do need to g...

My dharma (life purpose) is to support healing, naturally, within community. It is a true pleasure to get to know the women who join the Vitality Circle. Today, I want to introduce you to one of these gems: Jane Ahlfeld.

Jane from Maine joined the Vitality Circle in the Summer of 2020 and has recen...

Tomorrow is Earth Day! I really love Earth Day because it has been a time of powerful connection for me in the past and I feel like everyday could/should be Earth Day!

Here is a poem to honor the Earth on this day by the fabulous Mary Oliver:

Sleeping in the Forest

I thought the earth
remembered m...

Our Spring detox that started at the beginning of April is trucking right along. We have 48 people doing this 3-week program and experiencing the benefits of a seasonal reset.

We set aside this time to focus on clearing the clutter in our bodies, homes, and minds.

One of the more common issues tha...

It's the eve of the New Moon and Eclipse. Are you feeling it?

I don't have any big insights about the Eclipse or the New Moon at the moment, there are plenty of those out there. What I will say is this: When energies get intense, making sure we are nourished is key. Generally in the Springtime, we ...

“Living the life that cries to be lived from the depth of our being frees up a lot of energy and vitality.” Author Deborah Adele

I used to feel like I never quite fit in; like there was something inherently wrong with me. I had an inner story about how the “real” me wasn’t acceptable and I would al...

Have you noticed there is an owner's manual for the appliances we buy, and even for our cars, but we remain the greatest mystery to ourselves? We are perplexed by our own behaviors, bodies, and experiences.  

This means we know more about how our washing machine works, than say, how our digestive s...

The first half of January was filled with two retreats; one in Beaufort, NC and one in Abingdon, VA. Witnessing the transformation in the women who attended both of these retreats was a true honor. I got to see participants settle into a flow of winter nourishment and also deepening connections thro...

I want to to introduce you to a wonderful woman named Ethel, who is part of the Vitality Circle. In this video, she explains the incredible breakthroughs she experienced during her first year in the Vitality Circle. She loved it so much she signed up for a second year. 

This year is rolling and it ...