Millet in the Morning

It's the eve of the New Moon and Eclipse. Are you feeling it?

I don't have any big insights about the Eclipse or the New Moon at the moment, there are plenty of those out there. What I will say is this: When energies get intense, making sure we are nourished is key. Generally in the Springtime, we should eat less grains as they tend to be heavy and moist. Millet, however, is a lighter and slightly drying grain which is perfect for Springtime hot porridge.

If you are used to eating oatmeal, millet combined with warming spices and prunes, apricots, or raisins, creates a nourishing and more seasonally appropriate breakfast.

Check out this recipe and let me know what you think of it.

Springtime Morning Millet (2 servings)

1/2 c. millet

2 cups water

1/4 t. cinnamon

1/8 t. cardamom

1/8 t. dried ginger

4 prunes and/or apricots, cut up into pieces 

a small handful of golden raisins

1 t. sesame seeds

A pinch of salt

Combine all ingredients in a pot with a lid and boil on low for 30 minutes.

Enjoy!

If you are wanting to dive deep into living and eating seasonally through every season of the year, plus healing health issues naturally, I want to let you know that the doors to my year-long program, the Vitality Circle are open. This deep dive into Ayurveda and personal evolution will change your life for the best!

Here are two quotes from past Vitality Circle members:

“I can’t recommend this program enough! This investment of both time and money over the next year is absolutely the best preventative care you can do for yourself. You will see positive changes in what you hoped, plus amazing changes in things you thought were “just the way they are.” Robyn Raines, Virginia

"This program was life changing for me. I am so grateful for having gone through it. I learned so much about myself and how to live and thrive. It's been almost two years and I still continue to practice the Ayurvedic habits I learned and connect with the beautiful women I met through the program. So very grateful." Susan A-M, Ontario, Canada

If you are interested in exploring joining the Vitality Circle please check out the info page and schedule a Clarity Call with me. Only 6 spaces are available at this time. Is one of them yours??

Cheers to your Springtime health and wellbeing!

With love and light,

Hannah