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On this day when most of us embark on Daylight Savings Time, the beginning of a week that holds a historic election, and constant reminders of climate change are happening around the world, its hard to not take note of these changing and challenging times we live in.
Looking to Ayurveda and the...
Summer is almost here and travel is becoming more widespread.
Travel can be super fun and inspiring AND it can knock you off kilter with digestion, sleep, and energy because it elevates Vata (the energy comprised of air and space).
There are many simple things we can do to alleviate some of the...
Chilling out to soothe the soul, is highly recommended this time of year.
The fire element is predominant in our environment. Are you feeling the heat?
Have you ever wished you had a way to cool from the inside out?
Yogic wisdom can grant your wish!
Check out this link to learn a yogic...