Kapha Season Wisdom
Mar 17, 2025
How are you feeling? I hope you are doing well after the daylight savings shift and the recent full moon & eclipse, not to mention all the other shifts happening daily in our world.
If you are feeling a little "off" these days, you are not alone. Navigating the shifts in the seasons alongside nature can be a really helpful, and actually soul-soothing, focus for us this time of the year.
Springtime brings its own invitations and challenges because of the qualities, or gunas, having an effect on all of us.
I encourage you to watch the two short videos to give yourself a perspective on how you may be feeling and also some tools to support feeling better. Watch the Gunas of Kapha Season and Balancing the Gunas with the Wisdom of Opposites below:
Balancing the Gunas with the Wisdom of Opposites
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