It's Vata time of the year (Autumn in the Northern Hemisphere). Following the lead of the natural world, there is an invitation for internal awareness offered in this ethereal season of letting go.

Vata is comprised of the elements Air and Space, and it's during the Autumn when the dry,...

Happy October!

As the weather grows cooler and the nights grow longer, perhaps you are feeling drawn to make changes in how you are living day-to-day.

This is totally seasonally appropriate and is actually part of living an Ayurvedic lifestyle.

Have you heard the word Dinacharya?

Dina- daily...

Do your eyes tend to get irritated and more inflamed in the summertime?

If you answered “yes” to that question, you are not alone. Summer is the season of Pitta dosha, where fire element is predominant. One of the organs of Pitta is the eyes, comprising the Alochaka Pitta subdosha....

“It is no measure of health to be well adjusted to a profoundly sick society.” Jiddu Krishnamurti

This quote has been resounding in my mind for weeks now. I find it to be incredibly poignant.

One of the ways I see that our society is “profoundly sick” is the lack of...

We just had the first full moon of the new year on Friday and I hope the glow is resonating within you as you embark on this new calendar year. 

I really appreciate hearing from those of you who have been enjoying the "Stroll vs. Scroll" Challenge. The week of the Challenge has ended but you...

2023 is here! How did you choose to ring in the New Year?

The beginning of a year is a great opportunity to invite in a new perspective in by shifting your habits! 

While I am not a big proponent of New Year's Resolutions (or staying up until midnight, lol) as a way to usher...

Merry Christmas to all who celebrate!

We are in Charleston today with David's family (we do Christmas with the Grimsleys every year because the Levins do Hanukkah - it's fun).

I hope you are enjoying a cozy late December day, wherever you are.

I have a special present for you too. Well, it's a...

The eight nights of Hanukkah begin today at sundown and Solstice is part of that time, taking place in 3 days on December 21 (the shortest day and longest night). Both are celebrations of life and light amidst the darkness. 

I love the story of Hanukkah, which basically boils down to a...

I got so many amazing responses from last week's newsletter, The 3pm Water Chug! What results are you noticing from that simple support of hydration now?

It's almost Thanksgiving here in the US. If you are like me, you are planning and prepping food for the big day later this week. This has...

Do you worry about dealing with health issues because your parents and/or grandparents have dealt with them? You may have genetic predispositions for a specific ailment, but that doesn't mean it's your fate. 

Welcome to the awesome world of what modern science calls epigenetics, which...

Ginger steams are an easy way to help clear out stagnation in your head. The drying and clearing qualities of ginger can work miracles to clear our mucous.

Here are the steps to creating a healing ginger steam.*

• Place a pot of water with several slices of fresh ginger in it (or you can shred the...

Gunas to the rescue!

Say what????

Many people struggle with this sudden change in the time; it's like waking up in a new time zone.

To help, let's turn to a little wisdom from Ayurveda: The GUNAS

Guna translates as a quality. Ayurveda has 20 Gunas, or 10 pairs of opposite qualities. They...

I am going to keep preaching the wisdom of the seasons because when the seasons change, we need to change too! It makes a huge difference in how you feel (body mind and spirit).

Amidst all that is going on in our world, there is enough suffering. Why not at least make sure you are doing what you...

Some of us love the winter months (you pitta predominant people know what I mean) because there is a respite from the heat and so much sunlight. Others of us are challenged this time of year (you Vata and Kapha predominant people know what I mean) because the cold and dark tend to make us...

Travel entails moving rapidly, via plane, train, boat, or automobile to another environment. This movement stirs up Vata (energies of Air and Ether elements). Even though it is Pitta (Fire element) season, if we are traveling we need to focus not only on balancing Pitta, but also on balancing...