As we come off the intensity of the US election cycle and projecting what the results might mean for the future of our country, I decided to put on a different hat of experience to share with you today.

Much of what I offer in my newsletters and programs revolves around habit change, integrity,...

The eight nights of Hanukkah begin today at sundown and Solstice is part of that time, taking place in 3 days on December 21 (the shortest day and longest night). Both are celebrations of life and light amidst the darkness. 

I love the story of Hanukkah, which basically boils down to a...

In the past, I have struggled immensely with anxiety, sometimes with depression, and even had a couple of panic attacks when I was in college.

I was medicated for anxiety for a short time in my mid 30's which caused all sorts of other health issues for me.

This is all to say that anxiety and...

I am going to keep preaching the wisdom of the seasons because when the seasons change, we need to change too! It makes a huge difference in how you feel (body mind and spirit).

Amidst all that is going on in our world, there is enough suffering. Why not at least make sure you are doing what you...

This is the second of a three-part series on the topic of traveling, since many of us will be traveling this summer. Part one was about Food and Digestion. Stay tuned for Part 3: Movement.  

If you don't sleep well, life is simply not as much fun. Not getting adequate sleep is one of the...