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“If you don't make time for your wellness, you will be forced to make time for your illness.” Joyce Sunada
In our fast-paced, productivity-focused world we have more lifestyle induced diseases of stress than ever before.
It is revolutionary to take time off from work, especially...
Don't you think I look snazzy with this scarf wrapped around my head? I am getting ready for holiday parties. Just kidding!
Despite what you may think, I am not striving to become a trendsetter. Lol!
What I am actually doing in this picture is treating a headache.
Yes! That is right!
One of...
I am packing up my sleeping bag, preparing breakfast and getting ready for my second day on the trail. My phone will be turned off and left at home for the entire weekend and my eyes will be taking a break from focusing on a computer screen.
Evie, my inner efficiency/taskmaster voice is...
This is the second of a two part series on constipation. If you missed the first part about WHY you get stopped up, please check out the previous BLOG.
Constipation is one of the most widespread, chronic health issues facing people in the US. Although most folks don't like to talk about it, sales...
I have received requests lately for more information about dealing with constipation. In today's blog we will dive into why constipation happens, and in part 2 I will provide easy-to-implement solutions.
Although WebMD states, "There is no right number of daily or weekly bowel movements," the...
Do you have trouble sleeping, weight you cannot shed, digestive distress, depression, or anxiety? The average American spends $11,800 per year on treating stress. This is a staggering amount of money when we have tools to help us at our fingertips, most of them free. The tools are called...
