Happy New Year’s!

2023 has been quite a year hasn't it?

Thank you all for your engagement with Heartfelt Wellbeing in 2023! Whether you have invested in one of my programs, come to an in-person retreat, joined me for yoga or an Ayurveda talk, or just looked at my social media posts, I couldn’t do ...

Merry Christmas to all who celebrate!

We are in Charleston today with David's family (we do Christmas with the Grimsleys every year because the Levins do Hanukkah - it's fun).

I hope you are enjoying a cozy late December day, wherever you are.

I have a special present for you too. Well, it's a pr...

I wish you a happy 4th of July. May this inspire you...

 My Declaration of Interdependence by Deborah Fryer 

I declare myself free from stories that speak of lack in any way about myself or others. 

I am growing.

I am learning.

I am leaning into life. 

I declare myself free from people-plea...

Some of my biggest challenges in the work I do are helping people see that they are not stuck in the current reality of their lives, that change is possible, and a very different life is awaiting them if they are willing to make some changes. After working with me, many clients share comments about ...