Subscribe to Get Health & Wellness Tips Delivered Every Sunday!

 

What’s new in the blog?

..............

Curious to Learn More?

Schedule a Clarity Call with Hannah today!

A Poem For These Times autumn community healing poem Oct 07, 2024

It has been a long and strange week in the continued wake of Hurricane Helene. The new moon was this past Wednesday and it felt like a very ripe time for shifting the energy of shock and pain toward healing. Perhaps we can imagine an evolution of sorts in this time of dire needs and...

Continue Reading...
 
Let Me Read You a Poem poem summer Jul 28, 2024

Today, I invite you to pause, close your eyes and listen as I read to you a poem.

Here is it if you want to read it too:

May you remember that you are whole by Emma Tait

May you walk softly between the rows
of the goals and hopes
dreams and experiences
that you have planted for yourself

May you...

Continue Reading...
Love Being Connected to Earth poem retreat spring vitality circle Apr 22, 2024

Tomorrow is Earth Day! I really love Earth Day because it has been a time of powerful connection for me in the past and I feel like everyday could/should be Earth Day!

Here is a poem to honor the Earth on this day by the fabulous Mary Oliver:

Sleeping in the Forest

I thought the earth
...

Continue Reading...
Solstice Reflections poem reflect solstice winter Dec 19, 2021

In this time of longest nights, the natural world encourages us to get quiet, to do the inner work to illuminate what is in the shadows and prepare for the coming solar year.

The Winter Solstice offers us many lessons amidst the challenges of our changing world. When we create light in the...

Continue Reading...