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How are you feeling? I hope you are doing well after the daylight savings shift and the recent full moon & eclipse, not to mention all the other shifts happening daily in our world.
If you are feeling a little "off" these days, you are not alone. Navigating the shifts in the seasons alongside natu...
Each season carries with it distinct qualities. These qualities show up as descriptive words like Autumn is cool, Summer is hot, Spring is wet.
GUNA is the Sanskrit word for "quality."
As we move into Vata season of Autumn, we will experience more of the qualities, or gunas, of Vata: cold, dry, li...
We are shifting into longer days than nights starting NOW! This is a brief time of equal balance of night and day, dark and light. How do you balance these opposites within yourself?
Ayurveda is based on 10 pairs of opposites, called Gunas or qualities, that help us create balance. The awesome...