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Our Spring detox that started at the beginning of April is trucking right along. We have 48 people doing this 3-week program and experiencing the benefits of a seasonal reset.
We set aside this time to focus on clearing the clutter in our bodies, homes, and minds.
One of the more common issues...
2023 is here! How did you choose to ring in the New Year?
The beginning of a year is a great opportunity to invite in a new perspective in by shifting your habits!
While I am not a big proponent of New Year's Resolutions (or staying up until midnight, lol) as a way to usher...
Does the holiday season feel like a challenging time to make healthy food choices? While it's true that there is often more focus on sugar and alcohol, (and less on vegetables, being outside, and moving our bodies), the holidays don't have to be such an inner battle.
I have some...
On April 13th, I turned 41. I had a wonderful day - breakfast was made for me by my sweetie and his children, who later took me on an outing to Chimney Rock and we got to enjoy gorgeous views and a hike to an impressive waterfall. We met up with my parents and went out for a yummy Indian dinner...
Celebrate what happened in 2018
Before we move on from focusing on the New Year, I'd like to invite you to take a look back through the lens of appreciation. And, let's add a little humility and humor into the mix, before we look at the details. I love how this quote from French scholar and...
