Take a moment before you continue reading and take a deep breath. Close your eyes and take another.

Can you feel this moment in humanity? So many people, from all walks of life, feel that we are on the cusp of a great shift in our collective reality and within our individual consciousness. It’s a h...

Happy Autumn Equinox! We had a wonderful Autumn Equinox retreat yesterday - so nourishing with Ayurveda, yoga, drawing, poetry, and community connection. Thanks to everyone who attended. 

The actual Autumn Equinox arrives TODAY, Sunday, September 22, 2024. For those living in the Eastern Time Zone ...

It's Vata time of the year (Autumn in the Northern Hemisphere). Following the lead of the natural world, there is an invitation for internal awareness offered in this ethereal season of letting go.

Vata is comprised of the elements Air and Space, and it's during the Autumn when the dry, light, cold...