I often hear my bonus kids talk about how fast things are going. When I think about my childhood, and talk to others in my generation and my elders, they agree that their childhood seemed to drag by like molasses dripping down a cold wall. It’s no surprise that the influx of information we take in o...

Don't you think I look snazzy with this scarf wrapped around my head? I am getting ready for holiday parties. Just kidding!

Despite what you may think, I am not striving to become a trendsetter. Lol! 

What I am actually doing in this picture is treating a headache.

Yes! That is right!

One of the...

Have you ever had the feeling of being totally accepted and celebrated for who you are within a powerful community of like-minded women?
 
Yes, you! With all your quirks and imperfections!
 
When we are on an evolutionary growth path, it is crucial to share the journey with others who are seeking in sim...

I hope you are having a nourishing holiday time, whatever that means for you.

This time of year can be so varied. It can be a welcome break for relaxation, and it can also be challenging, connecting, lonely, happy, sad, nourishing, frustrating, and sometimes all of these things at once. I am experi...

In this time of longest nights, the natural world encourages us to get quiet, to do the inner work to illuminate what is in the shadows and prepare for the coming solar year.

The Winter Solstice offers us many lessons amidst the challenges of our changing world. When we create light in the darkness...

“The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.” -Shubhra Krishan

20 years!

That is how long I suffered with chronic allergies, insomnia, constipation, weight gain, and anxiety. And then I found Ayurveda.

Practicing this new-found "medicine" wasn...

I wish you a happy 4th of July. May this inspire you...

 My Declaration of Interdependence by Deborah Fryer 

I declare myself free from stories that speak of lack in any way about myself or others. 

I am growing.

I am learning.

I am leaning into life. 

I declare myself free from people-plea...

Thanks- Giving, Giving Thanks, Feast of Gratitude, Grateful feast...  

For us living in the US, Thanksgiving is this Thursday. It’s become a holiday focused on eating. I love creating an amazing, homemade feast and celebrating the bounty of the season!

Having this pause for a nourishing rest at th...

Most of us live our lives focused on the future while carrying burdens from the past. Sometimes those burdens aren't even our own, but have been handed down through the generations.  
Many cultures around the world have celebrations and rituals focused on honoring the ancestors. In these traditions, ...