Cooling Jar of Chia
Jul 22, 2024
The Summertime heat can create dryness in our bodies. Internal support for moisture, and a fiber boost for elimination, can be found in this simple dish. Serve this for breakfast or dessert.
Jar of Chia
Fill a 1 quart jar with water or coconut milk.
Leave an inch of room at the top.
Add 1/2 cup chia seeds.
Screw on the lid. Shake vigorously for 1-2 minutes.
Rest the jar on its side.
Shake again a few minutes later. Repeat a few times.
Put it in the fridge. Leave at least 3 hours, or overnight.
When ready to eat the chia pudding, pour a serving into a small pot and warm it on low heat.
You can add soaked nuts or nut butter, maple syrup, cocoa powder, cacao nibs, and/or cinnamon, nutmeg, and cardamom for different flavor and texture combinations.
Food combining tip: If you end up adding any fruit to this pudding, make sure it is as a stand-alone meal and not as a dessert to a meal containing any beans, meat, or dairy. Otherwise, you are creating toxic goo in your gut = no fun!
To learn more about Ayurvedic cooking and food combining, check out my talk on the Basics of Food Combining!
Cheers to your continued wellbeing, living in rhythm with nature!
Much love and light,
Hannah
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