Kathleen Snellings, 60, (Kapha) resides wherever her motorcoach is parked; Naples, FL in the winter and a new location each week the rest of the year. She is a retired dentist.

What drew you to learning Ayurveda: a desire to lose weight, desire to recover from physical and mental depletion, and learn new ways of caring for myself. 

Favorite food: spicy vegetable and meat concoctions in a nest of shredded Brussels sprouts

Your Doshic superpower: grounding hugs 

Favorite Sanskrit word: moksha-liberation/freedom; for me moksha is a goal, a guide, a way of being that pushes me to and beyond the edges of growth that both scare and excite me. 

One thing you wish everyone knew about Ayurveda: that understanding life through the lens of dosha has unlimited potential for understanding,  compassion, and empathy for self and others.

The biggest health benefit you have seen from working with Hannah: I love my whole self. Hannah teaches/encourages me embrace my strengths and cultivate support for things that challenge; to act on my best behalf. The results are evident in many ways, for example, increased physical strength& flexibility, normalized A1C, no medications, reduced stress, well nourished & glowing skin/hair/nails, elevated emotional intelligence, good digestion… In the loving, supportive, and safe space of Vitality Circle I have the opportunity to try on new ways of showing up in the world with confidence, developing a trust in my own worthiness that brings forth my most true self in every facet of my life; it is hard to describe all the gifts of personal evolution tucked away in the practice of the 10 habits. 

What you love about the Heartfelt Wellbeing community: Supportive, safe, and empowering connection with other women on a self love journey. 

What you do for fun: colored pencil, watercolor, photography artist; coddiwomple around the continental US

Lauren Giusti (pronounced “Juice-Tea”), 62, (Pitta predominant) lives in Loveland, CO and Salida, CO and is a soon to be retired Graphic Designer.

What drew you to learning Ayurveda: I love the idea of living in rhythm with nature, with the seasons, and according to our own body type. I was pointed to a great teacher, and soon realized the depth of learning there was to be had. Also, it was a transitional time of my life when I lost my mother and brother and needed to learn how to take care of myself. I had the time and money and the desire to learn something new. It was perfect timing.

Favorite food: Buddha Bowls of all kinds. I like the dynamic and creative approach of putting things together differently each time.

Your Doshic superpower: I have high energy and a great digestive system. I am organized and task-oriented. 

Favorite Sanskrit word: Either "Sukha/Dukha" because it is so fun or Asatmendriyartha Samyoga because it is the longest way to say "Disrespect of the Senses."

One thing you wish everyone knew about Ayurveda: This is ancient knowledge that is still holding its truths to this day. In fact, digestion and the gut microbiome have become the biggest topics in our healthcare world. 

What you love about the Heartfelt Wellbeing community: Nonjudgment, Kindness, Love, Vulnerability, Humor, Generosity, Good Communication, Solidarity, Womanhood, Community

What you do for fun: Bike, Ski, Hike, Walk with Dog, Garden, Gather with friends often.

The biggest health benefit I have received from working with Hannah:

I feel more calm, more grounded, and more present in my life than ever before. I am so aware of how I treat myself and treat others. People have noticed the changes in me and I know this is coming from the changes within. By starting my day with meditation and movement, my heart is open to whatever comes my way. I am also acutely aware of nature’s patterns and am grateful to integrate myself into its cycles. I have always found happiness in nature, and believe this is where the wisdom of Ayurveda resonates with me.

Laura Hendricks, 55, (Pitta/Vata), splits her time between Healy, Alaska and Moore Haven, FL. She is a farmer and teacher of farming, yoga, Ayurveda and general wellness. 

What drew you to learning Ayurveda: I was diagnosed with severe osteoporosis at age 45. Thankfully I had been introduced to Ayurveda and it became a very important foundation for me on my healing journey!

Your Doshic superpower: Being able to take people through unfamiliar experiences from start to finish with them feeling safe and supported.

Favorite Sanskrit word: Spanda (the principle of expansion and contraction)

One thing you wish everyone knew about Ayurveda: Easeful living is not only achievable it is your birthright and with it comes inner peace and a deep well of gratitude.

What you love about the Heartfelt Wellbeing community: This community has been a place of deep connection and support for me. And honestly, this was one of the biggest surprises to me in Hannah’s programs. I used to be more of a "content person," seeking knowledge and now I am more of a "connection person," seeking deeper connections at every turn!!! Hannah is a master at creating a sacred space for connection and deep growth to occur.

The biggest health benefit I have seen in working with Hannah:  My anxiety no longer rules my thoughts and my life. My osteoporosis is stable and slightly improving, A huge reduction in migraines, hardly ever get fever blisters anymore, gas and bloating is gone, I am empowered in my own life to make decisions and speak my truth. I have been working with Hannah since 2020 and feel that my life has a completely different trajectory than it did before getting involved in her programs. I am optimist about my health and my future!