ONLINE SPRING DETOX   

MARCH 24 - APRIL 14, 2025

WHAT IS THE DETOX PROGRAM?

A detox is a defined time to create clarity and promote healthy functioning in the body and mind.

According to the 5000 year-old wisdom of Ayurveda, Spring is the perfect time to detox to clear stagnation from the winter as the solar energy builds and fresh food becomes abundant. 

When we detox and reset our whole system in the Spring, we clear out the stagnation from the Winter and invigorate every cell in our bodies with fresh energy.

We cleanse the liver and prepare to easefully embrace the coming heat of Summer.

This Detox works as a reset for your entire being (body, mind, and spirit). 

Honoring your unique constitution and goals, it will look a little different for everyone. You get to design it within the guidelines provided.

OPTIONAL ADD-ON: ONE MONTH OF VIRTUAL YOGA CLASSES THROUGH WHITE TOP YOGA STUDIO IN ABINGDON, VA.

WHO IS THE DETOX FOR?

The reset is for anyone who wants to:​

• Experience more energy

• Align with the rhythms of the seasons

• Learn about how food, and timing of eating, affect health

• Begin to lose excess weight

• Create a digestive reset

• Build better immunity

• Experience more mental clarity

• Be a part of a group for support and accountability

• Learn more about Ayurveda

• Try detoxing for the first time

• Experience a different kind of detox

HOW DOES THE DETOX PROGRAM WORK?

Every Sunday, you will receive access to a module with video lessons from Hannah about what to do during that week.

Each week, you will have two live Zoom calls when you can learn more, share, and support each other. Mondays at 7pm ET and Thursdays at 12 noon ET. (If you cannot make those live, you can watch the recordings at your convenience.)

You will have access to a private Facebook group where you can connect, share resources, and share your experience with a supportive community. ​

You will also receive a pdf DETOX GUIDE and a DETOX RECIPE COLLECTION.

WHAT CAN YOU EXPECT?

A Spring Detox will help you:

• Improve digestion (eliminate gas, bloating, acid reflux, etc)

• Clear excess sludge in the liver from the Winter

• Learn to live in alignment with the seasons

• Understand your unique constitution

• Optimize Metabolism (weight loss, if needed)

• Increase Mental Clarity

• Increase Energy

• Sleep Better

• Wake Up Happy!

3 WEEKS TO REJUVENATE

3 WEEKS TO THRIVE

Hannah Elizabeth Levin  is the founder of Heartfelt Wellbeing LLC. She is an Ayurvedic Practitioner (NAMA), yoga teacher (E-RYT, YACEP), and yoga health coach who also holds a masters degree in teaching.

Hannah unique teaching style combines Ayurveda, Yoga, Expressive Arts, Inquiry and Compassion practices, Habit implementation, and much more. 

Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to the healing found in yoga and Ayurveda. 

Hannah's mission is to alleviate unnecessary suffering. Today, she expertly guides women to regain their optimal health and vitality through her online coaching programs. She supports women to create diet, lifestyle, and mindset changes so they can experience vibrant energy, lose weight, sleep well, get off medications, reverse autoimmune conditions, love themselves, live authentically, age gracefully, improve relationships, and fulfill their wildest dreams!

Hannah lives on a beautiful homestead in Floyd, Virginia with her partner, David, and two bonus children.

Stacey H.

Colorado

"It's nice to be in a group to hear about other people's experiences and ideas. I loved all of the sharing. 

If you are looking for a change, for the better, try the detox because it allows you to stretch yourself in ways you never knew existed. the support and resources available make it an easy experience."

Allison H.

North Carolina

"This is clearly a very organized, thoughtful, effective, nurturing program. This is evident in all of the materials, as well as in the way Hannah listened to our phone check-ins and gave articulate, concise, relevant feedback. I appreciate that all the content, including Hannah's reflections on our comments, remained Ayurvedic in scope and didn't stray with any superfluous philosophies."

Laura H.

Alaska

"Yes. I did it all. It sounded like a lot at first. However I looked forward to each piece and they all felt like bridges to the next. I stayed connected and committed to my growth through out the entire three weeks! Hannah's teaching style is very inspirational to me. I learned so much from her style of presentation and guiding folks into themselves. I found the entire process nourishing and supportive. It was a treat to share with other members on the forum and get insight into everyone else’s experience."