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Chilling out to soothe the soul, is highly recommended this time of year.
The fire element is predominant in our environment. Are you feeling the heat?
Have you ever wished you had a way to cool from the inside out?
Yogic wisdom can grant your wish!
Check out this link to learn a yogic brea
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My father, artist and musician Rob Levin, has been a huge influence in my life. From yoga, natural health explorations, music, and art, he has been one of my greatest teachers.
I was recently interviewed on the amazing podcast Fain House Radio about my life from the perspective of being a multi-...
I am packing up my sleeping bag, preparing breakfast and getting ready for my second day on the trail. My phone will be turned off and left at home for the entire weekend and my eyes will be taking a break from focusing on a computer screen. Â
Evie, my inner efficiency/taskmaster voice is not h...
When people first learn about living in alignment with the seasonal elements in Ayurveda, they are often curious about how they will personally be affected.
The elements in the environment during each season can either challenge or support us. They naturally encourage certain qualities (or Gun...
We are shifting into longer days than nights starting NOW! This is a brief time of equal balance of night and day, dark and light. How do you balance these opposites within yourself?
Ayurveda is based on 10 pairs of opposites, called Gunas or qualities, that help us create balance. The awesome...
Your cells are talking to you!
Can you hear them? They are letting you know they want to clear out the gunk now that Winter is over.
"Wahoo! Spring cleaning time," they shout!
You may not listen because you have grown attached to your own GUNK! You've become used to feeling sluggish, tired...
It's been a rough winter for many of us and we’re only half way through. As we move through the winter and begin to yearn for the spring, we can look to the wisdom of
Ayurveda (Ayur=life, Veda= Wisdom) to understand how to manage the cold and dampness of late winter. In Ayurveda, Winter is divided...
Yesterday was the Winter solstice - the longest night of the year. Tonight at sundown is the first night of Hanukkah.Â
The Winter Solstice is a sacred pause, the moment where we experience the depth of darkness before we start incrementally making our way toward more light, and eventually reach th...
Cookbooks for a healthier YOU!!
Cookbooks are the best! Especially when they have wonderful pictures and help you understand how to eat for each season and your specific constitution.Â
One awesome thing about Ayurvedic Cookbooks is that every single one that I have ever come across has a wonderfu...
Some of us love the winter months (you pitta predominant people know what I mean) because there is a respite from the heat and so much sunlight. Others of us are challenged this time of year (you Vata and Kapha predominant people know what I mean) because the cold and dark tend to make us uninspired...
Most of us live our lives focused on the future while carrying burdens from the past. Sometimes those burdens aren't even our own, but have been handed down through the generations. Â
Many cultures around the world have celebrations and rituals focused on honoring the ancestors. In these traditions, ...
This is the second of a two part series on constipation. If you missed the first part about WHY you get stopped up, please check out the previous BLOG.
Constipation is one of the most widespread, chronic health issues facing people in the US. Although most folks don't like to talk about it, sales o
