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Do you have trouble sleeping, weight you cannot shed, digestive distress, depression, or anxiety? The average American spends $11,800 per year on treating stress. This is a staggering amount of money when we have tools to help us at our fingertips, most of them free. The tools are called lifestyle...
Understanding your unique combination of elements is the key to a healthier you!
Have you ever wished you had been given an "owner's manual" for your specific body and mind? I certainly have. My physical and mental patterns seemed like a mystery to me for a long time. I often felt like I was a vict...
As we prepare for final outings to close out the summer, for kids to go back to school, and and lazy days at the lake draw to a close, you might be asking yourself, “How can I carry some of that carefree ease into my daily life moving forward?”
The answer: Stop, Drop and Sit! Â
Meditation and mindful...
As daylight lasts longer in the summertime, we often find ourselves pushing the evening meal time back later and later. This is a big disservice to our health. Modern medicine is discovering the importance of schedules in the maintenance of well-being, but many ancient systems from around the world ...
When the world around you is cold, warm up your body, digestive system and mind with this tea.
Wonderfully Warming Winter Tea BOOST YOUR AGNI (YOUR DIGESTIVE FIRE)
In a pot combine: 1 quart water 2 large slices of fresh ginger 6 cardamom pods 5 cloves pinch cayenne powder 1 t. dried licorice root...
