Equal hours of light and darkness. We celebrate the balance of the season and ask all the unseen forces to bless us. For all that is bad, there is good. For that which is despair, there is hope. For the moments of pain, there are moments of love. For all that falls, there is the chance to rise again...

Thanks- Giving, Giving Thanks, Feast of Gratitude, Grateful feast...  

For us living in the US, Thanksgiving is this Thursday. It’s become a holiday focused on eating. I love creating an amazing, homemade feast and celebrating the bounty of the season!

Having this pause for a nourishing rest at th...

Autumn brings root veggies and winter squashes to the table. As the evenings cool, eating soup for dinner is one of the best things you can do for your digestion and sleep.  
Soups are easy to digest because all the ingredients have been cooked together and are already partially broken down. Easy pea...

Do you frequently wake up between 2-6am? This is a known sleep pattern caused by anxiety, inefficient digestion, and not keeping a regular schedule. In Ayurveda, 2-6 am and pm are governed by Vata whose main function is movement. So perhaps you wake up because you have to pee. Or you wake up because...

As the weather cools and the days grow shorter, you may have noticed your body getting more dry in many areas. Chapped lips, dry mouth, raw nasal passages, and rough or flaky skin are all signs that you aren’t getting enough moisture into your system. When we think of hydration, we often think of a ...