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Love by May Sarton
Fragile as a spider's web Hanging in spaceÂ
Between tall grasses,Â
It is torn again and again.Â
A passing dogÂ
Or simply the wind can do it.Â
Several times a day I gather myself togetherÂ
And spin it again.Â
Spiders are patient weavers.Â
They never give up.Â
And who knowsÂ
What keeps th...
In light of the events that transpired this week, it's helpful to tune into the yogic adage: Where attention goes, energy flows. Focusing on energy that heals, not sickening acts of violence, is what will lead us to higher ground.
If you pray or meditate, I urge you to keep going, perhaps strengthe...
Have you ever had a big goal that you weren't sure you could reach? Maybe you have one or two such resolutions right now. T'is the season, right?
Habit Science shows us if we imagine reaching an ultimate goal while continually taking small, committed steps each day towards that goal, there is a hig...
Yesterday was the Winter solstice - the longest night of the year. Tonight at sundown is the first night of Hanukkah.Â
The Winter Solstice is a sacred pause, the moment where we experience the depth of darkness before we start incrementally making our way toward more light, and eventually reach th...
Some of us love the winter months (you pitta predominant people know what I mean) because there is a respite from the heat and so much sunlight. Others of us are challenged this time of year (you Vata and Kapha predominant people know what I mean) because the cold and dark tend to make us uninspired...
On April 13th, I turned 41. I had a wonderful day - breakfast was made for me by my sweetie and his children, who later took me on an outing to Chimney Rock and we got to enjoy gorgeous views and a hike to an impressive waterfall. We met up with my parents and went out for a yummy Indian dinner an...
Do you want to create better health, wellbeing, energy, and vitality in your life in 2019? Have you made resolutions in the past that you haven’t been able to stick with? Please don’t give up on having goals, but I suggest you take a slightly different approach as you begin 2019. I invite you to del...
As we prepare for final outings to close out the summer, for kids to go back to school, and and lazy days at the lake draw to a close, you might be asking yourself, “How can I carry some of that carefree ease into my daily life moving forward?”
The answer: Stop, Drop and Sit! Â
Meditation and mindful...
