Some of my biggest challenges in the work I do are helping people see that they are not stuck in the current reality of their lives, that change is possible, and a very different life is awaiting them if they are willing to make some changes. After working with me, many clients share comments about ...

Celebrate what happened in 2018

Before we move on from focusing on the New Year, I'd like to invite you to take a look back through the lens of appreciation. And, let's add a little humility and humor into the mix, before we look at the details. I love how this quote from French scholar and philoso...

As daylight lasts longer in the summertime, we often find ourselves pushing the evening meal time back later and later. This is a big disservice to our health. Modern medicine is discovering the importance of schedules in the maintenance of well-being, but many ancient systems from around the world ...