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It's been a rough winter for many of us and we’re only half way through. As we move through the winter and begin to yearn for the spring, we can look to the wisdom of
Ayurveda (Ayur=life, Veda= Wisdom) to understand how to manage the cold and dampness of late winter. In Ayurveda, Winter is...
Some of us love the winter months (you pitta predominant people know what I mean) because there is a respite from the heat and so much sunlight. Others of us are challenged this time of year (you Vata and Kapha predominant people know what I mean) because the cold and dark tend to make us...
Pitta Season is in full swing here in the US. The heat and light of summertime can often lead us to believe we need to push harder and exert more. The qualities of fire may find us hyper-focused on a project, feeling irritable, or having a shorter fuse than usual. When the heat and light are...
This is the second of a two part series on constipation. If you missed the first part about WHY you get stopped up, please check out the previous BLOG.
Constipation is one of the most widespread, chronic health issues facing people in the US. Although most folks don't like to talk about it, sales...
I have received requests lately for more information about dealing with constipation. In today's blog we will dive into why constipation happens, and in part 2 I will provide easy-to-implement solutions.
Although WebMD states, "There is no right number of daily or weekly bowel movements," the...
This is the second of a three-part series on the topic of traveling, since many of us will be traveling this summer. Part one was about Food and Digestion. Stay tuned for Part 3: Movement.
If you don't sleep well, life is simply not as much fun. Not getting adequate sleep is one of the...
Travel entails moving rapidly, via plane, train, boat, or automobile to another environment. This movement stirs up Vata (energies of Air and Ether elements). Even though it is Pitta (Fire element) season, if we are traveling we need to focus not only on balancing Pitta, but also on balancing...
Do you have trouble sleeping, weight you cannot shed, digestive distress, depression, or anxiety? The average American spends $11,800 per year on treating stress. This is a staggering amount of money when we have tools to help us at our fingertips, most of them free. The tools are called...
On April 13th, I turned 41. I had a wonderful day - breakfast was made for me by my sweetie and his children, who later took me on an outing to Chimney Rock and we got to enjoy gorgeous views and a hike to an impressive waterfall. We met up with my parents and went out for a yummy Indian dinner...
Yup! You read it right! Scrape your tongue! It's not painful at all, it's cleansing to your whole system!
Have you ever noticed how when you wake up in the morning your tongue is coated with gunk? Have you noticed that when you are eating well and exercising, there is less gunk there to greet...
