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By now you probably know that I lead a spring and a fall detox.
What you might not know is how this experience could benefit YOU.
Let me help you determine if this is right for you to detox!
Ayurvedic wisdom teaches us that doing detoxes in the Spring and the Autumn of each...
As Spring approaches, it's time for us to do Spring Cleaning. That doesn't just mean clearing out your closets and going through the paper piles that have accumulated in the corners of your home. It also means that it's time to clean out your body. Time for a seasonal detox!
How do...
"Sorry, there's no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story."
― Morgan Spurlock, "Don't Eat This Book"
As we round the bend into late winter (depending on where you live in the Northern Hemisphere) this is a great time to pay...
You read that correctly: Please DO NOT Detox in January!
Even though popular culture is trying to push post-holiday juice cleanses, raw food detoxes, and fasting, please don't fall into the trap of believing that is the best way to feel better and support your health this time of year.
When...
When people first learn about living in alignment with the seasonal elements in Ayurveda, they are often curious about how they will personally be affected.
The elements in the environment during each season can either challenge or support us. They naturally encourage certain qualities (or ...
Yup! You read it right! Scrape your tongue! It's not painful at all, it's cleansing to your whole system!
Have you ever noticed how when you wake up in the morning your tongue is coated with gunk? Have you noticed that when you are eating well and exercising, there is less gunk there to greet...
