Meet Jamie!

Do you feel like your get-up-and-go got-up-and-went with daily pressures or simply the summer heat?

Do you feel like all of life's demands or the aging process lead you to tell yourself you cannot do certain physical activities any more?

Do you feel alone on...

As more and more fresh foods come into season, you may be wondering about when to eat raw vs. cooked food.

If you have been following me for a while, or have studied Ayurveda elsewhere, you know that when the weather is cold, we focus on eating warm, cooked foods. This supports the digestive...

One of the most powerful teachings from Behavioral Science is that our habits are not our own. We actually have the habits of the 5 people that we interact with the most.

Why is that? Because we are social creatures and we would rather belong to, than stand out from, the tribe. We change our...

It might be an unpopular opinion, but I believe that health care should be inspiring, fun, and full of curiosity. Being in a body is an incredible experience!

What we currently call "health care" is actually "sick care" because our systems are built on the premise that we don't do anything until...

Don't you think I look snazzy with this scarf wrapped around my head? I am getting ready for holiday parties. Just kidding!

Despite what you may think, I am not striving to become a trendsetter. Lol! 

What I am actually doing in this picture is treating a headache.

Yes! That is right!

One of...

Happy December!

As we move toward the winter solstice and holidays, staying cozy and nourished will help you navigate this season with ease!

This time of year we need to build our inner vitality, which in Ayurveda is called ojas.

Ojas translates as "our essential vitality sap" which I think...

Daylight savings got ya feeling wonky?

How about focusing on making some nourishing food to help you get back on track? I will be cooking a yummy Autumn meal as part of the One Habit to Thrive Challenge today. Join me (Facebook, Zoom, or Instagram) at noon EST, and cook along if you'd...

Do you worry about dealing with health issues because your parents and/or grandparents have dealt with them? You may have genetic predispositions for a specific ailment, but that doesn't mean it's your fate. 

Welcome to the awesome world of what modern science calls epigenetics, which...

Tonight is the Full Hunter's Moon, which means it's time to make Full Moon Ghee!!

In Ayurveda, it is said that making ghee on the full moon infuses the ghee with soma, or the nectar of immortality. It makes it us more vibrant and glowing. Making ghee on the full moon can be a beautiful...

We had such a wonderful Autumn Equinox Retreat yesterday! I do hope you will join us next time, if you weren't able to this time. Here is a little of what we learned about in our discussion of changing seasons.

Autumn is VATA Season, comprised of the elements Air and Ether (Space). The qualities...

Do you feel tired?

One of the teachings in Ayurveda is: "Don't suppress natural urges.”

We often can honor this teaching when it comes to sneezing, burping, farting, or needing to use the bathroom. Holding any of these natural urges “in” causes energy blocks in the body.

But,...

I am sometimes asked about the difference between herbs for cooking and taking herbs for specific health benefits.

From the Ayurvedic perspective, food is medicine, so whether you are cooking with herbs or taking them as a formula, they can be beneficial to your health.

Summer is governed by...

In the past, I have struggled immensely with anxiety, sometimes with depression, and even had a couple of panic attacks when I was in college.

I was medicated for anxiety for a short time in my mid 30's which caused all sorts of other health issues for me.

This is all to say that anxiety and...

Happy 4th of July!
On this day, I like to focus on Freedom and Interdependence. We need each other to truly be free!

As Maya Angelou says,"The truth is, no one of us can be free until everybody is free." 

In a world with so much pain and uncertainty, how can each of us contribute to...

Summer is here in the Northern Hemisphere and it is a powerful time to connect with the sense organ related to pitta dosha (fire/digestive energy): the eyes!

In Ayurveda, sensory organ self-care is one of the best tools we have for aging gracefully and keeping the nervous system in balance. ...