ONLINE AUTUMN DETOX   

SEPT 30 - OCT 21, 2024

WHAT IS THE DETOX RESET PROGRAM?

A detox is a defined time to create clarity and promote healthy functioning in the body and mind.

According to the 5000 year-old wisdom Ayurveda, Autumn is the perfect time to detox the body as the solar energy fades and our digestive strength needs a reboot. 

When we detox and reset in the Autumn, we clear out the imbalanced heat from the Summer.

We ground down and nourish to prepare for the winter.

This Detox works as a reset for your entire being. 

Honoring your unique constitution and goals, it will look a little different for everyone. 

WHO IS THE DETOX FOR?

The reset is for anyone who wants to:​

• Experience more energy

• Align with the rhythms of the seasons

• Learn about how food, and timing of eating, affect health

• Begin to lose excess weight

• Create a digestive reset

• Build better immunity

• Experience more mental clarity

• Be a part of a group for support and accountability

• Learn more about Ayurveda

• Try detoxing for the first time

• Experience a different kind of detox

HOW DOES THE DETOX PROGRAM WORK?

Every Sunday, you will receive access to a video lesson from Hannah about what to do during that week.

Each week, you will have two live Zoom calls where you can share and support each other. Mondays at 7pm ET and Thursdays at 12 noon ET. (If you cannot make those live, you can watch the recordings at your convenience.)

You will have (optional) access to a private Facebook group where you can connect, receive resources, and share your experience with a supportive community. ​

You will have access to yoga videos throughout the cleanse.

You will also receive a printable DETOX GUIDE and a DETOX RECIPE COLLECTION.

Week 1:  Easing in - clean up your diet and daily schedule. Simplifying food and life. 

Week 2:  Reset week starts and is designed by you. Focus on intentionality, creating ease, and space.​

Week 3:  Easing out - move back into your "normal" life. What will you take with you? 

WHAT CAN YOU EXPECT?

An Autumn Reset will help you:

• Improve digestion (eliminate gas, bloating, acid reflux, etc)

• Clear excess heat from the Summer (physical & emotional)

• Learn to live in alignment with the seasons

• Understand your unique constitution

• Optimize Metabolism (weight loss, if needed)

• Increase Mental Clarity

• Increase Energy

• Sleep Better

• Wake Up Happy!

3 WEEKS TO REJUVENATE

3 WEEKS TO THRIVE

Hannah Levin is an Ayurveda Practitioner, Yoga teacher, and Yoga Health Coach who also holds a Master's Degree in Teaching. Hannah delights in guiding women out of self-care neglect to live their best lives and age gracefully through diet and lifestyle changes. 

Her clients report lasting weight loss, regaining the ability to sleep well, clearing digestive issues, reversing autoimmune diseases, feeling 10-20 years younger, and loving their lives to a greater degree after implementing her teachings.

Hannah hosts the popular Heartfelt Yoga and Ayurveda group on Facebook, where she offers daily yoga and special Ayurveda teaching events. She also leads Evolve, an intro to Ayurveda course for women, and the Vitality Circle, her signature, in-depth, year-long Ayurveda and mindset program for women. 

Check out Hannah's YouTube channel Heartfelt Yoga & Ayurveda with Hannah Levin to learn more about Ayurveda and for some great, simple recipes. 

Phyllis M.

Virginia

I've learned that my preconceived ideas about what my body needs are not always correct. I always thought I needed meat to fuel my body and have enough energy to complete my tasks each day. I've learned that what I actually need are more plants in my diet. I don't plan on adding many of the items I took out of my diet in week one back into my diet as I've learned the effect they have on my body and how much better I feel without them.

Brenda B.

Florida

Before the detox I was at the end of my rope - tired, overwhelmed, emotional, in pain and feeling hopeless. After detox it was like I worked through a magic program that restored me to my younger self. Feeling like there is a new lease on life. Pain almost gone, increased energy and feeling balanced, happier and more at peace.

Danielle A.

North Carolina

"I'm realizing how I feel when I eat certain foods and feel more connected to what I'm eating. This is HUGE for me!!! I've cut down sugar tremendously and I'm eating more cooked veggies for meals. I felt like this gave me the motivation and push to make this happen. The information Hannah provides is totally new to me. I also love that there is a spiritual/emotional component to this work."