Join us for a fabulous
Costa Rica Retreat
February 7-14, 2025
Cascada Elysiana ~Serene Eco Lodge Retreat Center
Perez Zeledon, Costa Rica
The Serene Eco-Lodge Retreat Center near Dominical offers a unique natural setting and provides a rejuvenating experience. At nearly 200 feet tall, the waterfall onsite is absolutely spectacular, as is the dense jungle around it. There are wonders to behold in every direction. There is an old overgrown cacao orchard to explore and you might just discover the troop of white-faced monkeys who feed on its fruit! You might also see wild peccaries, toucans, pizotes, and a colorful array of other flora and fauna. The center sits among a 30-year-old reforestation project with gorgeous accommodations from rustic dorms to private cabins with full kitchens. This beautiful setting will support our retreat in the most nourishing ways.
Sold Out!
Please email [email protected] to be added to the waitlist
Ayurveda
Ayur= Life. Veda= Knowledge. Ayurveda will be explored through sessions on seasonal alignment, as well as individual self-care practices and connecting with the elements around us. All levels of experience are welcome.
Creativity
From writing to drawing, singing to creative movement, we will explore creativity from various angles as a way to access deeper knowing, play, and connectivity. No prior skill needed in any of these areas.
Yoga
A mixture of gentle, energizing, restorative, and flow yoga will be offered. Appropriate for all levels. Yoga will be held each morning and some afternoons. Additionally, yogic teachings will be woven into various aspects of the retreat.
"Hannah is a truth-teller and a way-shower and just a light in this world. The time you spend learning from her will be the best time you've ever spent on yourself."
Christi L. (North Carolina)
You won't want to miss THIS!
Nourishing yourself for 8 days and 7 nights
ONLY 14 Spots Available
Reserve your spot with a $700 deposit
Prices range from $1900-$2800 depending on your housing preference
THE RETREAT INCLUDES:
- Transport from the San Jose airport to a local hotel.
- An overnight stay in a hotel in San Jose.
- Transport the morning of February 8 to the Retreat Center. (Lunch during a stop on the way is not covered in the retreat payment).
- All housing and meals once you are at Cascada Elysiana Retreat Center: Our amazing chef Asja will provide wonderful Ayurvedic aligned, local, organic, plant-based meals.
- 3 AMAZING Excursions: Visit to the Whale's Tail National Park combined with a Snorkeling and Nature Boat Tour, Zip lining through the jungle canopy, and a tour of a Tropical Animal Sanctuary.
- We will also have the opportunity to visit a local farmer's market to purchase local crafts and perhaps hear some local music.
- Materials for all the Workshops with Hannah
- Special Retreat Gifts
- Transport back to San Jose airport on February 14. (Lunch during a stop on the way is not covered in the retreat payment).
"My overall experience from this retreat was I was totally transformed! I tried things that I had never tried and I was open to new possibilities! The deepening from me learning yoga and how to treat myself with self love was something I have never done in my life! I found a new love for art. I have a new sense of belonging and wanting to try NEW THINGS AND EXPLORE MORE. I can’t wait to have another retreat with Hannah and my soul sisters!"
Faye D. (Wyoming)
Sample Itinerary:
Day at Retreat Center
| 6-7:30am | Yoga and Meditation |
| 8am | Breakfast |
| 9:30am-12:30pm | Morning session: Exploration of Space element through small group discussion, movement, song, and art. |
| 1:00 pm | Lunch |
| 2-4pm | Open Space - nap, massage, connection time with others, etc |
| 4:15-5:15 pm | Evening Yoga and Meditation |
| 5:30 pm | Dinner |
| 6:30-8:30pm | Evening Program: Soundscape creation and Sound Bath |
Sample Itinerary:
Excursion Day
| 6-7:00am | Yoga and Meditation |
| 7:30am | Breakfast |
| 8:00am-1pm |
Boat tour and Snorkeling - travel to coast, tour from Uvita, return back to retreat center |
| 1:30pm | Lunch |
| 3-4pm |
Afternoon Session - teachings from water workshop, reflections and connections from excursion |
| 4:15-5:15pm | Evening Yoga and Meditation |
| 5:30pm | Dinner |
| 6:30-8:30pm |
Evening Program - singing, drawing, explore 6 tastes, water blessing ceremony |
"This retreat experience was unlike any that I ever have participated in!!
In addition to being in such a lovely place, I was able to soak in even more of Hannah's wisdom, guidance and teachings through the lens of Ayurveda and her Yoga/meditation practices. The offerings were very well organized, while leaving time for self-reflection and play ;) I highly recommend these opportunities to everyone and I look forward to additional retreats with Hannah in the future!!"
Jacqui P. (Virginia)
Hannah Elizabeth Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurvedic Practitioner (NAMA), yoga teacher (E-RYT, YACEP), and yoga health coach who also holds a masters degree in teaching.
Hannah unique teaching style combines Ayurveda, Yoga, Expressive Arts, Inquiry and Compassion practices, Habit implementation, and much more.
Her own healing path through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to the healing found in yoga and Ayurveda.
Hannah's mission is to alleviate unnecessary suffering. Today, she expertly guides women to regain their optimal health and vitality through her online coaching programs. She supports women to create diet, lifestyle, and mindset changes so they can experience vibrant energy, lose weight, sleep well, get off medications, reverse autoimmune conditions, love themselves, live authentically, age gracefully, improve relationships, and fulfill their wildest dreams!
Hannah lives on a beautiful homestead in Floyd, Virginia with her partner, David, and two bonus children.
What People Have to Say
Starr K.
"If you are thinking of attending a retreat with Hannah, I would say to you PLEASE DO IT! What a great investment! Hannah has a way of making people feel special, heard and important. Hannah created a safe space for a group of strangers to get to know and trust one another and share from the depths of our souls. I am more committed than ever to eat better and to be brave enough to start teaching yoga."
Jody M.
"The yoga is what I came for and found it perfectly varied. Ayurveda was just a distant idea in my head, but I came to understand it much more tacitly and how the things we eat need balance like the rest of our world. I loved thinking about the elements and paying tribute to them and how they affect us and how we should take time to honor them. We were introduced to journaling as an outlet not as an end product and that stays with me. Hannah was a constant resource for everyone there on a variety of topics and was always wise in her responses."
Jane A.
"Hannah Levin provides a full and rewarding retreat experience, starting with morning yoga, flowing through a day of sessions from learning about Ayurvedic principles, to trying out creative practices one finds themselves on a journey of introspection and discovery. Supported in a loving manner, it is a joy to share time with other women and feel the power of sisterhood."
